high strength b vitamins, help release energy from food ,with powerful plant extracts from green tea & rosemary ,vegan friendly, with vitamins b6, b12, iron & folic acid ,great all-rounder for slimmers & busy lives this is a great multi specifically designed to support the nutritional needs of people who are always ‘on the go. each tablet contains a comprehensive range of b vitamins (which contribute to the reduction of tiredness and fatigue) – in many cases the nutrients are present at levels 10 times stronger than those found in other well-known multis.other key nutrients worthy of mention include vitamin d, constantly in the news for its contribution to the normal function of the immune system. vitamin k is also well represented, a nutrient best known for its contribution to the maintenance of normal bone and blood coagulation. unlike other multis, multi-guard ® active contains a powerful combination of plant antioxidants in the form of a unique orac blend. unrivalled in terms of its antioxidant content, this truly is a great formula to help your body defend itself against free radicals that arise in the body from heavy exercise, air pollution and sunlight.